Archives
Twitter: jaromematthew
Translator
English flagItalian flagKorean flagChinese (Simplified) flagChinese (Traditional) flagPortuguese flagGerman flagFrench flagSpanish flagJapanese flagArabic flagRussian flagGreek flagDutch flagBulgarian flagCroatian flagDanish flagFinnish flagPolish flagRomanian flagSwedish flagFilipino flagHebrew flagLatvian flagLithuanian flagSlovenian flagUkrainian flagThai flagPersian flag
some of my favourite songs:


 
Caring for others can increase life expectancy & decrease stress

I haven’t been blogging much lately, not for lack to write about, but too much.
I’ve had so many massive changes in my life, some giving me the worst pain and stress I’ve ever experienced.
Guess that’s what happens when you give up a comfortable, western life to serve others and accomplish your dreams…
Naturally I was interested in a Ted.com video called “How to make stress your friend”.
I was expecting some helpful tips, but the research revealed in this video is incredible.

Did you know there’s a neuro-hormone, oxytocin, with its own cute nickname, the cuddle hormone, because it’s released when you hug someone. Oxytocin makes you crave physical contact with your friends and family. It enhances your empathy. It even makes you more willing to help and support the people you care about. When oxytocin is released in the stress response, it is motivating you to seek support. Your biological stress response is nudging you to tell someone how you feel instead of bottling it up. Your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other. When life is difficult, your stress response wants you to be surrounded by people who care about you. All of these physical benefits of oxytocin are enhanced by social contact and social support, so when you reach out to others under stress, either to seek support or to help someone else, you release more of this hormone, your stress response becomes healthier, and you actually recover faster from stress. I find this amazing, that your stress response has a built-in mechanism for stress resilience, and that mechanism is human connection. Human connection reduces stress.

And that’s not all.  Every major stressful life experience increases the risk of dying by 30 percent. BUT, People who spent time caring for others showed absolutely no stress-related increase in dying. Zero. Caring created resilience. When you choose to connect with others under stress, you can create resilience. Now I wouldn’t necessarily ask for more stressful experiences in my life, but this science has given me a whole new appreciation for stress!

Science has proven doing things for other people is the most effective way to be happy. And now, they’ve proven caring for others increases life expectancy by decreasing stress! Watch for yourself here:

Ted.com:Kelly McGonigal: How to make stress your friend

More and more, research and developments worldwide are showing the futility of the individualistic, selfish lifestyle common in collapsing western countries.
One of the key principles of my belief which I believe comes from God is service to others and humanity. Another is the harmony of science and religion. It’s so confirming to see these things come together, and common sense and spiritual ideals prevailing…

 

Leave a Reply